Vitamin C is probably the most well known in the World of Vitamins and most people know it plays an important role in immunity and we all reach for a Vitamin C supplement at the first sign of a cold or flu to boost our immune system.

That helps with the symptoms because Vitamin C is a natural anti-histermine

It wasn’t until the 1930’s that Vitamin C, which is also known as an ascorbic acid was discovered and the fact that it enables the body to efficiently use carbohydrates, fats, and protein.

It was discovered by Albert Szent-Gyorgyi and in 1937 he was awarded the Nobel Prize in Physiology or Medicine for his discovery.

His discovery was among the foundations of modern nutrition.

Walter Haworth was also awarded the Nobel Prize in Chemistry for his work with carbohydrates and Vitmain C.

Why do we need Vitamin C?

Many years ago, a diet lacking in Vitamin C leads to the development of a serious and sometimes fatal disease known as Scurvy. Associated with Sailors primarily in the days of their poor diets.

Symptons of Low Vitamin C are:-

  • Rough, bumby skin
  • Corkscrew-Shaped body hair.
  • Bright red hair follicles.
  • Spon-shaped fingernails with red spots or line.
  • Dry, damaged skin
  • Easy bruising
  • Slow wound healing
  • Painful, swollen joints
  • Weak bones
  • Bleeding Gums and tooth loss
  • Frequent nose bleeds
  • Poor immunity
  • Persistent iron deficiency anaemia
  • Fatigue and poor mood
  • Unexpected weight gain
  • Chronic inflammation and oxidative stress.

The good news is that it is all easily dealt with once Vitamin C is added into the diet.

The Best Food Sources of Vitamin C.

While citrus fruits may be the most famous source, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the amounts found in citrus fruits.

Guava, American persimmons, Blackcurrants, Kiwifruit, Mangos, Lychee, Oranges & lemons, Strawberries blueberries & raspberries, Acerola berries, Papaya, Tomatoes and tomato juice
Broccoli, brussell sprouts, and cauliflower, green and red peppers, spinach, cabbage, turnip, greens, kale and other leafy greens, sweet and white potatoes, winter squash, peas, thyme, parsley

The Problem with Vitamin C

Vitamin C is NOT naturally produced in the human body.
It is water soluble, which means that it cannot be stored by the body. Except in insignificant amounts and is easily eliminated.
This means that it must be consumed on a daily basis to ensure sufficient levels.


Boosts your Immune System.

Vitamin C boosts immunity by encouraging the production of white blood cells and by helping them function more effectively, whilst protecting them against damage from rogue cells which are known as free radicals.

Free radicals are responsible for ill health and for aging as well.


This is where the antioxidants properties of Vitamin C ars so Important. Consuming Vitamin C can increase your blood antioxidant levels by up to 30%

You do have antioxidants in your food as well as already having some in body. Th;ey are basically our saviours – they neutralise some of the radicals in our body which means it helps to strengthen our body’s natural defences.

Lowers blood pressure

Vitamin C is also been found to lower blood pressure in both healthy adults and those with existing high blood pressure.
It does this by relaxing the blood cells that carry blood from the heart

Reduces the Risk of Heart Disease.

Vitamin C supplements have been linked to a reduced risk of heart disease and may lower heart disease risk factors (which is the No 1 cause of death Worldwide), including “bad” LDL cholesterol and blood triglycerides

Blood Flow

High dosage of Vitamin C can prevent or restore impaired blood flow.
Vitamin C plays a positive role in reversing the earliest stages of hardening of the arteries

Protects against Strokes.

Higher Vitamin C levels are associated with a lower likelihood of stroke.
It also helps preserve the integrity of the blood vessel barrier and that helps prevent plaque formation and therefore the incidence of strokes.
It can also play a positive role in reversing the early stages of the hardening of the arteries.

Protects Memory and Thinking

It is important as you get older to protect your memory and your thinking.
Low Vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of Vitamin C has a protective effect

Lowers Blood Uric Acid Levels

Vitamin C-rich foods and supplements have been linked to reduced blood uric acid levels and lower the risk of gout and gout attacks.

Reduces Risk of Iron Deficiency.

It can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources, and reduce the risk of iron deficiency.

Beneficial for Diabetics.

According to a study, people with adequate levels of Vitamin C in their blood have a 62% lower risk of diabetes.

Beneficial during pregnancy.

Taken in mega doses during pregnancy is NOT recommended. It can have a negative effect.

Some studies have found that, in the right doses, babies weighed more when they and their mothers had higher blood Vitamin C levels.

Facilitates Collagen Production

Another important aspect of Vitamin C is that it helps with collagen production and we need collagen for healthy teeth, bones, cartilage etc.,
Without adequate amounts of Vitamin C, the body cannot form or store collagen, which is needed for helahty, nails, hair, skin and other benefits.

Good for Bones

Vitamin C is essential for normal bone development

Beneficial after surgery

Blood Vitamin C concentrations fall after surgery – Vitamin C has been shown to speed recovery by promoting new collagen synthesis.
Vitamin C has also been found to decrease pain after surgery, which reduces the need for pain medication

Healthy Skin

Vitamin C is a skincar hero! It is loved by every woman, skincare specialist etc,

Protects Lungs

Levels of Vitamin C in the lungs are up to 30 times higher than in blood – growing opinion that Vitamin C helps with respitory problem and on that note….

Beneficial for Smokers

If you are a smoker Vitamin C is incredibly important and you are going to need to take more Vitamin C

Smoking just ONE cigarette uses up 25mg of Vitamin C! People who smoke have lower levels of blood and cellular Vitamin C

It also helps to reduce inflammation.

Vitamin C reduces inflammation and can alleviate inflammation in paitents with obesity, diabetes or high blood pressure.

High dose intravenous Vitamin C can reduce inflammation in cancer patients.

Combats Sea Sickness

Histamine is a potential causative agent of sea sickness.
As a natural antihistamine, Vitamin C is effective in suppressing symptoms of seasickness, particularly in the young

Sun Worshippers benefit too

Since the 1930’s, research has shown that Vitmain C helps deal with the effects of heat

In Summary

Your body needs Vitamin C in order to heal skin wounds, build strong bones and teeth and synthesize the collagen needed for making cartilage and blood vessels.

As an antioxidant, Vitamin C may also lower your risk of cancer, high blood pressure, heart diseas and age related macular degeneration.

Can you have too much vitamin C?

Well – not really. An excess of Vitamin C may begin to irritate the digestive tract and create symptoms such as stomach pain, diarrhoea and excess wind . some people may also experience headaches.

In general, however the body excretes what it does not use, so instances of overdosing on Vitamin C are rare. Restoring an adequate level of this vitamin into the diet should quickly reverse symptoms.

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